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In order to view the price which reads (too low to display) please click add to cart and compare. |
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The Original Buns of Steel [VHS] 
Participated by Greg Smithey
Studio : Warnervision/Maier Group
by Warnervision/Maier Group
Release Date : 1994-08-06
Publisher : Warnervision/Maier Group
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 9786303182131
UPC : 041048001116
Avg. Customer Rating: (based on 128 reviews)
List Price : $9.98
Our Price : $18.88
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it works! |
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i love this video. i have it on VHS. but i want to get it on dvd. will have to look for it elsewhere because i don't see it here on amazon. it really works. it totally targets your glutes. i mean really targets them. it hurts so good! yea so this tape has outdated leg warmers and head bands! who cares? it gets the job done. after you do it for 2 weeks, people will "notice you coming and watch you going." the guy has some really cheesy lines but i've grown to laugh at them, especially the line about squeezing all the cheeseburgers out of your workout! get this tape if you want to slim your thighs and tone your booty! |
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Terrific Workout! |
I purchased The Original Buns of Steel this past week directly from Greg Smithey's website, and I was really impressed with how fast I got it. I ordered it on a Thursday and it arrived Saturday! Like others have said, the workout is hard to get through if it's your first time doing it. I had to stop periodically until my muscles recovered a bit and then I jumped back in again. Overall, the workout is very good! It's all floor work, which is ideal, and I feel it's more affective than the squats other videos have you do. The workouts in this video are ones you can actually FEEL working. I'll update this a few weeks from now to let everyone know of my progress.
6/1/2010:
I took my measurements this morning and since incorporating this DVD into my work-out, I've lost an inch off my waist and an inch from my hips. I've also lost a few pounds. I'd say this is a very effective DVD that's well worth the money. |
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Still a GREAT workout |
I am a group ex instructor and I taught for Greg at the Hip Hop Club in Alaska!! I was there the day they shot the video..Those were my friends and I LOVED them all!!!..YES...It was 1987....THE clothes were horrible and yes...HE did have a "curl," but who cares. If you took the SAME exercises today and did them in class, which I sometimes do, you will see that they are effective and they are hard. Now that we are all so much more educated and we have core training and sport specific training etc....sometimes getting back to the "basics" of lots and lots of reps and different angles is a REFRESHING change!
They waited for years to review it and raked it over the coals and I thought it was very unfair, and yet today it's STILL a favorite....
Get over the clothes and the hair and the music and get a great workout....LOL!!:)
Have fun!!
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The most effective lower body workout out there. |
This is the best buns of steel out there. When I was in excellent shape in college, this was the only video that could make my legs and glutes burn.
The other reason I love this video is that it's predominantly mat based. I have bad knees, so I have to avoid squats, lunges, etc. Most of the videos today (outside of pilates) focus on squats/lunges, so I can't do them.
Admittedly, the 80s fashion and music is over the top. Hopefully, the ridiculousness of it will add humor to your workout and help you get through it.
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Great Stuff |
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Yes, the music, clothes, and hair cuts are outdated. Great exercise does not go out of style. This is such a great targeted exercise routine it is well worth your purchase and time spent actually doing the exercises in the routine. Unless your buns are perfect, this is a purchase you can't go wrong making........ |
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